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30 min 50s Rock Ride

30 min 50s Rock Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min 50s Rock Ride, a music cycling class that takes you through classic rock tracks from the 1950s. This 30 minutes session on the bike will have you sweating it out to the beat of pop music. The class focuses on engaging your hamstrings, quads, and glutes. Sam Yo will guide you through each segment, ensuring you get the most out of your workout. Get ready to ride and enjoy the timeless tunes of the 50s.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Chuck Berry, Eddie Cochran, Elvis Presley, Little Richard

Playlist

  • music

    C'Mon Everybody

    Eddie Cochran
  • music

    Sweet Little Sixteen

    Chuck Berry
  • music

    Crossfire

    Johnny and the Hurricanes

Playlist

  • music

    C'Mon Everybody

    Eddie Cochran
  • music

    Sweet Little Sixteen

    Chuck Berry
  • music

    Crossfire

    Johnny and the Hurricanes
  • music

    Peggy Sue

    Buddy Holly

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%