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30 min 5. Jahreszeit Ride

30 min 5. Jahreszeit Ride

Originally aired

Erik Jäger

Cycling

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More info

Celebrate carnival season with Erik in this 30-minute ride full of good vibes & cracking cheery hits.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Höhner, Helene Fischer, Wolfgang Petry, DJ Ötzi

Playlist

  • Da Simmer Dabei... Die Grössten Partyhits! (Gold Edition)

    Jetzt geht's los (Jahrmarkt-Mix)

    Höhner
  • Sweet Caroline (Digital Version)

    Sweet Caroline (Single Version)

    DJ Ötzi
  • Karneval Megaparty 2016

    Am Rosenmontag bin ich geboren

    Karneval!

Playlist

  • Da Simmer Dabei... Die Grössten Partyhits! (Gold Edition)

    Jetzt geht's los (Jahrmarkt-Mix)

    Höhner
  • Sweet Caroline (Digital Version)

    Sweet Caroline (Single Version)

    DJ Ötzi
  • Karneval Megaparty 2016

    Am Rosenmontag bin ich geboren

    Karneval!
  • Himmelblau

    Himmelblaue Augen (Single Mix)

    Anna-Maria Zimmermann

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%