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30 min 2Pac Ride

30 min 2Pac Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min 2Pac Ride, a music cycling class designed to push your pace and break through boundaries. This 30 minutes ride is powered by the hits of 2Pac, celebrating his enduring legacy. Tunde will guide you through a series of challenging segments, targeting your hamstrings, quads, and glutes. Immerse yourself in the rhythm and energy of 2Pac's music as you ride. This class is perfect for those looking to elevate their cycling experience with a motivating soundtrack.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

2Pac, 2Pac, The Notorious B.I.G., Dr. Dre

Playlist

  • The Best of 2Pac

    Hail Mary

    2Pac
  • Greatest Hits

    Hit 'Em Up (Single Version) (feat. The Outlawz)

    2Pac, The Outlawz
  • All Eyez On Me

    Ambitionz Az A Ridah

    2Pac

Playlist

  • The Best of 2Pac

    Hail Mary

    2Pac
  • Greatest Hits

    Hit 'Em Up (Single Version) (feat. The Outlawz)

    2Pac, The Outlawz
  • All Eyez On Me

    Ambitionz Az A Ridah

    2Pac
  • Tunnel For Life

    I Ain't Mad At Cha

    2Pac

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%