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30 min 2010s Ride

30 min 2010s Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min 2010s Ride, a music cycling class that will take you through some of the best tracks of the 2010s. This 30 minutes session features a hip-hop/rap playlist that will keep you motivated throughout the ride. Although primarily a cycling class, you will engage your hamstrings, quads, and glutes as you pedal. Kendall Toole will guide you through an energizing and rhythmic workout. Don't miss out on this dynamic ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Kendrick Lamar

Playlist

  • 679 (feat. Remy Boyz) (feat. Remy Boyz)

    679 (feat. Remy Boyz) (feat. Remy Boyz)

    Fetty Wap, Remy Boyz
  • Make Me Proud (feat. Nicki Minaj)

    Make Me Proud (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • good kid, m.A.A.d city (Deluxe)

    Backseat Freestyle

    Kendrick Lamar

Playlist

  • 679 (feat. Remy Boyz) (feat. Remy Boyz)

    679 (feat. Remy Boyz) (feat. Remy Boyz)

    Fetty Wap, Remy Boyz
  • Make Me Proud (feat. Nicki Minaj)

    Make Me Proud (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • good kid, m.A.A.d city (Deluxe)

    Backseat Freestyle

    Kendrick Lamar
  • Money

    Money

    Cardi B

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%