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30 min 2010s Ride

30 min 2010s Ride

Originally aired

Cody Rigsby

Cycling

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More info

Ride along to some of the best tracks of the 2010s.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bruno Mars, Nicki Minaj, Justin Bieber, Britney Spears

Playlist

  • Jungle Rules

    Unforgettable (feat. Swae Lee)

    French Montana, Swae Lee
  • 24K Magic

    24K Magic

    Bruno Mars
  • Salute (The Deluxe Edition)

    Salute

    Little Mix

Playlist

  • Jungle Rules

    Unforgettable (feat. Swae Lee)

    French Montana, Swae Lee
  • 24K Magic

    24K Magic

    Bruno Mars
  • Salute (The Deluxe Edition)

    Salute

    Little Mix
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%