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30 min 2010s Ride

30 min 2010s Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Ride along to some of the best tracks of the 2010s.

Explicit

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Kendrick Lamar, Drake, Justin Timberlake

Playlist

  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar

Playlist

  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • Blurred Lines (feat. T.I. & Pharrell)

    Blurred Lines (feat. T.I. & Pharrell)

    T.I., Robin Thicke, Pharrell Williams, Pharrell

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%