
30 min 2010s Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for 30 min 2010s Ride, a music cycling class that will take you through some of the best tracks of the 2010s. This 30 minutes session features a hip-hop/rap playlist to keep you motivated and energized throughout the ride. Cliff will guide you through a series of segments designed to work your hamstrings, quads, and glutes. Whether you're looking to improve your strength or just enjoy some great music, this class has you covered. Get ready to ride with Cliff and experience the best of 2010s music while working on your fitness.
Explicit
Equipment
- Stationary bike
Featuring music by
Beyoncé, Kendrick Lamar, Drake, Justin Timberlake
Playlist
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeFinesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi BFreedom (feat. Kendrick Lamar)
Beyoncé, Kendrick Lamar
Playlist
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeFinesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi BFreedom (feat. Kendrick Lamar)
Beyoncé, Kendrick LamarBlurred Lines (feat. T.I. & Pharrell)
T.I., Robin Thicke, Pharrell Williams, Pharrell
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%