
30 min 2010s Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min 2010s Ride, a music cycling class that will have you riding along to some of the best tracks of the 2010s. This 30 minutes session features a hip-hop/rap playlist to keep you motivated throughout your ride. As you cycle, you'll be working your hamstrings, quads, and glutes. Cliff's expertise and the energetic music will make this a memorable workout. Get ready to pedal to the beat and enjoy the ride!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ty Dolla $ign, Drake, Nicki Minaj, 2 Chainz
Playlist

Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ign
Johnny
Yemi Alade
Ye
Burna Boy
Playlist

Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ign
Johnny
Yemi Alade
Ye
Burna Boy
Daddy Yo
WizKid, Wizkid
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



