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30 min 2010s Ride

30 min 2010s Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min 2010s Ride, a music cycling class that will have you riding along to some of the best tracks of the 2010s. This 30 minutes session features a hip-hop/rap playlist to keep you motivated throughout your ride. As you cycle, you'll be working your hamstrings, quads, and glutes. Cliff's expertise and the energetic music will make this a memorable workout. Get ready to pedal to the beat and enjoy the ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ty Dolla $ign, Drake, Nicki Minaj, 2 Chainz

Playlist

  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Lanre Davies Presents Welcome to the Factory Afrobeat Bangers, Vol. 2

    Johnny

    Yemi Alade
  • Outside

    Ye

    Burna Boy

Playlist

  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Lanre Davies Presents Welcome to the Factory Afrobeat Bangers, Vol. 2

    Johnny

    Yemi Alade
  • Outside

    Ye

    Burna Boy
  • Daddy Yo

    Daddy Yo

    WizKid, Wizkid

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%