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30 min 2010s Ride

30 min 2010s Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min 2010s Ride, a music cycling class that takes you through some of the best tracks of the 2010s. This 30 minutes session features pop music to keep you motivated and energized throughout. As you pedal, you'll work your hamstrings, quads, and glutes, making it a comprehensive lower body workout. Whether you're a cycling enthusiast or looking to add variety to your fitness routine, this class offers a dynamic and enjoyable experience. Get ready to ride to the rhythm with Bradley and make the most of your workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Justin Bieber, Ed Sheeran, Katy Perry

Playlist

  • music

    I Don't Care

    Ed Sheeran, Justin Bieber
  • music

    Stitches

    Shawn Mendes
  • music

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland

Playlist

  • music

    I Don't Care

    Ed Sheeran, Justin Bieber
  • music

    Stitches

    Shawn Mendes
  • music

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • music

    Cheerleader (Felix Jaehn Remix) (Radio Edit)

    OMI

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%