
30 min 2010s Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min 2010s Ride, a music cycling class that takes you through some of the best tracks of the 2010s. This 30 minutes session features pop music to keep you motivated and energized throughout. As you pedal, you'll work your hamstrings, quads, and glutes, making it a comprehensive lower body workout. Whether you're a cycling enthusiast or looking to add variety to your fitness routine, this class offers a dynamic and enjoyable experience. Get ready to ride to the rhythm with Bradley and make the most of your workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Justin Bieber, Ed Sheeran, Katy Perry
Playlist
I Don't Care
Ed Sheeran, Justin BieberStitches
Shawn MendesPromiscuous (feat. Timbaland)
Nelly Furtado, Timbaland
Playlist
I Don't Care
Ed Sheeran, Justin BieberStitches
Shawn MendesPromiscuous (feat. Timbaland)
Nelly Furtado, TimbalandCheerleader (Felix Jaehn Remix) (Radio Edit)
OMI
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%