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30 min 2010s Pop Ride

30 min 2010s Pop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min 2010s Pop Ride. This music cycling class features some of the best pop tracks from the 2010s, ensuring an engaging and rhythmic workout. The session focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. With a 30 minutes duration, it's perfect for fitting into a busy schedule. Enjoy an energetic ride with pop music that will keep you motivated throughout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Ed Sheeran, Bruno Mars, Katy Perry

Playlist

  • Dua Lipa

    Hotter Than Hell

    Dua Lipa
  • Dance With Me Tonight

    Dance with Me Tonight

    Olly Murs
  • PRISM (Deluxe)

    Birthday

    Katy Perry

Playlist

  • Dua Lipa

    Hotter Than Hell

    Dua Lipa
  • Dance With Me Tonight

    Dance with Me Tonight

    Olly Murs
  • PRISM (Deluxe)

    Birthday

    Katy Perry
  • Shape of You (Stormzy Remix)

    Shape of You (Stormzy Remix)

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%