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30 min 2010s Pop Ride

30 min 2010s Pop Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 30 min 2010s Pop Ride and pedal to some of the best pop tracks from the 2010s. This music cycling class features a lively pop music genre to keep your energy high. The session focuses on working your hamstrings, quads, and glutes. Bradley Rose will guide you through each segment, ensuring you stay motivated and engaged. Get ready for an invigorating ride that will leave you feeling accomplished.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Justin Timberlake, Bruno Mars, P!nk

Playlist

  • music

    Freedom

    Pharrell Williams
  • music

    Just the Way You Are

    Bruno Mars
  • music

    Applause

    Lady Gaga

Playlist

  • music

    Freedom

    Pharrell Williams
  • music

    Just the Way You Are

    Bruno Mars
  • music

    Applause

    Lady Gaga
  • music

    Raise Your Glass

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%