Skip to main content
30 min 2010s Pop Ride

30 min 2010s Pop Ride

Originally aired

Benny Adami

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Benny Adami for the 30 min 2010s Pop Ride, a music cycling class that features some of the best pop tracks from the 2010s. This 30 minutes session will have you pedaling to the beat of popular hits, making your workout both fun and engaging. The class focuses on working your glutes, hamstrings, and quads, ensuring a balanced lower body workout. Enjoy the energetic atmosphere with a pop music genre that keeps you motivated throughout the ride. Benny Adami will guide you through this invigorating cycling experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Alesso, David Guetta, Nicki Minaj, Ariana Grande

Playlist

  • music

    Just the Way You Are

    Bruno Mars
  • music

    Side To Side (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj
  • music

    Skyscraper

    Demi Lovato

Playlist

  • music

    Just the Way You Are

    Bruno Mars
  • music

    Side To Side (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj
  • music

    Skyscraper

    Demi Lovato
  • music

    Commander (feat. David Guetta)

    Kelly Rowland, David Guetta

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%