
30 min 2010s Pop Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min 2010s Pop Ride, a music cycling class that features some of the best pop tracks from the 2010s. This 30 minutes session will have you pedaling to the beat of popular hits, making your workout both fun and engaging. The class focuses on working your glutes, hamstrings, and quads, ensuring a balanced lower body workout. Enjoy the energetic atmosphere with a pop music genre that keeps you motivated throughout the ride. Benny Adami will guide you through this invigorating cycling experience.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Alesso, David Guetta, Nicki Minaj, Ariana Grande
Playlist
Just the Way You Are
Bruno MarsSide To Side (feat. Nicki Minaj)
Ariana Grande, Nicki MinajSkyscraper
Demi Lovato
Playlist
Just the Way You Are
Bruno MarsSide To Side (feat. Nicki Minaj)
Ariana Grande, Nicki MinajSkyscraper
Demi LovatoCommander (feat. David Guetta)
Kelly Rowland, David Guetta
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%