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30 min 2010s Pop Ride

30 min 2010s Pop Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min 2010s Pop Ride, a music cycling class that features some of the best pop tracks from the 2010s. This 30 minutes session is designed to keep you energized and motivated throughout. The class is set to a dynamic pop playlist, ensuring an engaging ride. While cycling, you'll work on your hamstrings, quads, and glutes. Get ready to ride to the beat with Ally Love guiding you every step of the way.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ariana Grande, Bruno Mars, P!nk

Playlist

  • music

    One More Night

    Maroon 5
  • music

    24K Magic

    Bruno Mars
  • music

    Starships

    Nicki Minaj

Playlist

  • music

    One More Night

    Maroon 5
  • music

    24K Magic

    Bruno Mars
  • music

    Starships

    Nicki Minaj
  • music

    Hands To Myself

    Selena Gomez

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%