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30 min 2010s Hip Hop Ride

30 min 2010s Hip Hop Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min 2010s Hip Hop Ride. This music cycling class will have you riding along to some of the best hip hop tracks from the 2010s. The class features hip-hop/rap music to keep you motivated throughout the session. You'll work your hamstrings, quads, and glutes as you pedal through the workout. Don't miss out on this engaging ride with Kendall!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Diplo, Kendrick Lamar, French Montana

Playlist

  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
  • Rolling Papers

    Black and Yellow

    Wiz Khalifa
  • Stay Trippy

    Bandz A Make Her Dance (feat. Lil' Wayne & 2 Chainz)

    Juicy J, Lil Wayne, 2 Chainz

Playlist

  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
  • Rolling Papers

    Black and Yellow

    Wiz Khalifa
  • Stay Trippy

    Bandz A Make Her Dance (feat. Lil' Wayne & 2 Chainz)

    Juicy J, Lil Wayne, 2 Chainz
  • good kid, m.A.A.d city (Deluxe)

    Backseat Freestyle

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%