
30 min 2010s Hip Hop Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min 2010s Hip Hop Ride. This music cycling class will have you riding along to some of the best hip hop tracks from the 2010s. The class features hip-hop/rap music to keep you motivated throughout the session. You'll work your hamstrings, quads, and glutes as you pedal through the workout. Don't miss out on this engaging ride with Kendall!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Diplo, Kendrick Lamar, French Montana
Playlist

Welcome to the Party (feat. Zhavia)
Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
Black and Yellow
Wiz Khalifa
Bandz A Make Her Dance (feat. Lil' Wayne & 2 Chainz)
Juicy J, Lil Wayne, 2 Chainz
Playlist

Welcome to the Party (feat. Zhavia)
Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
Black and Yellow
Wiz Khalifa
Bandz A Make Her Dance (feat. Lil' Wayne & 2 Chainz)
Juicy J, Lil Wayne, 2 Chainz
Backseat Freestyle
Kendrick Lamar
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





