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30 min 2010s Hip Hop Ride

30 min 2010s Hip Hop Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min 2010s Hip Hop Ride. This music cycling class features some of the best hip hop tracks from the 2010s. Ride along to the energetic beats of hip-hop/rap music. This class targets your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy a great workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Rick Ross, Drake, Usher

Playlist

  • Hall Of Fame (Deluxe)

    Beware (feat. Lil Wayne & Jhené Aiko)

    Big Sean, Lil Wayne, Jhené Aiko
  • TM:103 Hustlerz Ambition (Deluxe)

    Ballin' (feat. Lil Wayne)

    Young Jeezy, Lil Wayne
  • PSYCHODRAMA

    Streatham

    Dave

Playlist

  • Hall Of Fame (Deluxe)

    Beware (feat. Lil Wayne & Jhené Aiko)

    Big Sean, Lil Wayne, Jhené Aiko
  • TM:103 Hustlerz Ambition (Deluxe)

    Ballin' (feat. Lil Wayne)

    Young Jeezy, Lil Wayne
  • PSYCHODRAMA

    Streatham

    Dave
  • The Best In The World Pack

    Money In The Grave (feat. Rick Ross)

    Drake, Rick Ross

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%