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30 min 2010s Hip Hop Ride

30 min 2010s Hip Hop Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min 2010s Hip Hop Ride. This music cycling class features some of the best hip hop tracks from the 2010s. You'll be riding to hip-hop/rap music, making it an engaging and rhythmic workout. The class focuses on your hamstrings, quads, and calves. Get ready to enjoy a dynamic ride with Hannah's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Rick Ross, Big Sean

Playlist

  • music

    Dope (feat. Rick Ross)

    Tyga, Rick Ross
  • music

    BedRock (feat. Lloyd)

    Young Money, Lloyd
  • music

    THRU THE NIGHT (feat. Bryson Tiller) (feat. Bryson Tiller)

    Jack Harlow, Bryson Tiller

Playlist

  • music

    Dope (feat. Rick Ross)

    Tyga, Rick Ross
  • music

    BedRock (feat. Lloyd)

    Young Money, Lloyd
  • music

    THRU THE NIGHT (feat. Bryson Tiller) (feat. Bryson Tiller)

    Jack Harlow, Bryson Tiller
  • music

    ZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)

    Kodak Black, Offset, Travi$ Scott, Travis Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%