
30 min 2010s Hip Hop Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min 2010s Hip Hop Ride. This music cycling class features some of the best hip hop tracks from the 2010s. You'll be riding to hip-hop/rap music, making it an engaging and rhythmic workout. The class focuses on your hamstrings, quads, and calves. Get ready to enjoy a dynamic ride with Hannah's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Rick Ross, Big Sean
Playlist
Dope (feat. Rick Ross)
Tyga, Rick RossBedRock (feat. Lloyd)
Young Money, LloydTHRU THE NIGHT (feat. Bryson Tiller) (feat. Bryson Tiller)
Jack Harlow, Bryson Tiller
Playlist
Dope (feat. Rick Ross)
Tyga, Rick RossBedRock (feat. Lloyd)
Young Money, LloydTHRU THE NIGHT (feat. Bryson Tiller) (feat. Bryson Tiller)
Jack Harlow, Bryson TillerZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)
Kodak Black, Offset, Travi$ Scott, Travis Scott
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%