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30 min 2010s Hip Hop Ride

30 min 2010s Hip Hop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min 2010s Hip Hop Ride, a music cycling class that takes you through some of the best hip-hop tracks from the 2010s. This 30 minutes session will keep you energized and motivated with a hip-hop/rap playlist. As you ride, you'll engage your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Ally Love's instruction will guide you through the rhythms and beats, making the ride enjoyable. Get ready to pedal to the music and feel the burn in your muscles.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, 2 Chainz, Nicki Minaj, Lil Wayne

Playlist

  • All Gold Everything

    All Gold Everything

    Trinidad James
  • Careless World: Rise Of The Last King

    Faded (Album Version (Edited)) (feat. Lil Wayne)

    Tyga, Lil Wayne
  • Queen Radio: Volume 1

    Beez In The Trap (feat. 2 Chainz)

    Nicki Minaj, 2 Chainz

Playlist

  • All Gold Everything

    All Gold Everything

    Trinidad James
  • Careless World: Rise Of The Last King

    Faded (Album Version (Edited)) (feat. Lil Wayne)

    Tyga, Lil Wayne
  • Queen Radio: Volume 1

    Beez In The Trap (feat. 2 Chainz)

    Nicki Minaj, 2 Chainz
  • Swimming Pools (Drank)

    Swimming Pools (Drank)

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%