
30 min 2000s Rock Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Take a ride through the classic rock tracks of the 2000s while you sweat it out on the Bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Linkin Park, The Killers, Green Day
Playlist
Kryptonite
3 Doors DownSeven Nation Army
The White StripesBoulevard of Broken Dreams
Green Day
Playlist
Kryptonite
3 Doors DownSeven Nation Army
The White StripesBoulevard of Broken Dreams
Green DayThe Bad Thing
Arctic Monkeys
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%