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30 min 2000s Rock Ride

30 min 2000s Rock Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Take a ride through the classic rock tracks of the 2000s while you sweat it out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Linkin Park, The Killers, Green Day

Playlist

  • The Better Life

    Kryptonite

    3 Doors Down
  • Elephant

    Seven Nation Army

    The White Stripes
  • Greatest Hits: God's Favorite Band

    Boulevard of Broken Dreams

    Green Day

Playlist

  • The Better Life

    Kryptonite

    3 Doors Down
  • Elephant

    Seven Nation Army

    The White Stripes
  • Greatest Hits: God's Favorite Band

    Boulevard of Broken Dreams

    Green Day
  • Favourite Worst Nightmare (Standard Version)

    The Bad Thing

    Arctic Monkeys

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%