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30 min 2000s Rock Ride

30 min 2000s Rock Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min 2000s Rock Ride. This music cycling class takes you through the classic rock tracks of the 2000s while you sweat it out on the Bike. Enjoy the rock music genre as you work on your hamstrings, quads, and glutes. The class is designed to provide a thorough workout with a focus on these muscle groups. Get ready to pedal to the beat with Ben Alldis guiding you through this energetic session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, OneRepublic, Bon Jovi, 3 Doors Down

Playlist

  • Chuck

    Pieces

    Sum 41
  • From Under The Cork Tree Limited Tour Edition

    Sugar, We're Goin Down

    Fall Out Boy
  • Move Along

    Move Along

    The All-American Rejects

Playlist

  • Chuck

    Pieces

    Sum 41
  • From Under The Cork Tree Limited Tour Edition

    Sugar, We're Goin Down

    Fall Out Boy
  • Move Along

    Move Along

    The All-American Rejects
  • Girls Gone Wild Music: Volume 1

    Girl All the Bad Guys Want

    Bowling For Soup

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%