
30 min 2000s Rock Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min 2000s Rock Ride. This music cycling class takes you through the classic rock tracks of the 2000s while you sweat it out on the Bike. Enjoy the rock music genre as you work on your hamstrings, quads, and glutes. The class is designed to provide a thorough workout with a focus on these muscle groups. Get ready to pedal to the beat with Ben Alldis guiding you through this energetic session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, OneRepublic, Bon Jovi, 3 Doors Down
Playlist
Pieces
Sum 41Sugar, We're Goin Down
Fall Out BoyMove Along
The All-American Rejects
Playlist
Pieces
Sum 41Sugar, We're Goin Down
Fall Out BoyMove Along
The All-American RejectsGirl All the Bad Guys Want
Bowling For Soup
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%