30 min 2000s Ride
Originally aired
Tunde Oyeneyin
Cycling
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More info
Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Britney Spears, Justin Timberlake, Usher, 50 Cent
Playlist

What It Is (feat. Kelis)
Busta Rhymes, Kelis
Buttons
The Pussycat Dolls
Survivor (#1's Edit)
Destiny's Child
Playlist

What It Is (feat. Kelis)
Busta Rhymes, Kelis
Buttons
The Pussycat Dolls
Survivor (#1's Edit)
Destiny's Child
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%




