
30 min 2000s Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min 2000s Ride, a music cycling class that will have you training on the bike and sweating to the beat of 2000s classics. This 30 minutes session features a pop music genre to keep you motivated throughout the ride. You'll work your hamstrings, quads, and glutes as you pedal to the rhythm. Camila Ramón will guide you through an engaging and energetic workout. Get ready to enjoy a nostalgic ride with great music and effective training.
Equipment
- Stationary bike
Featuring music by
Juanes, Luis Fonsi, Maná, Luis Miguel
Playlist
La Camisa Negra
JuanesAmor (Amor, amor, amor)
Luis MiguelGotas De Agua Dulce
Juanes
Playlist
La Camisa Negra
JuanesAmor (Amor, amor, amor)
Luis MiguelGotas De Agua Dulce
JuanesArroyito
Fonseca
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%