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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 30 min 2000s Ride, a music cycling class that will have you training on the bike and sweating to the beat of 2000s classics. This 30 minutes session features a pop music genre to keep you motivated throughout the ride. You'll work your hamstrings, quads, and glutes as you pedal to the rhythm. Camila Ramón will guide you through an engaging and energetic workout. Get ready to enjoy a nostalgic ride with great music and effective training.

Equipment

  • Stationary bike

Featuring music by

Juanes, Luis Fonsi, Maná, Luis Miguel

Playlist

  • Mi Sangre

    La Camisa Negra

    Juanes
  • Grandes Exitos - US CD version

    Amor (Amor, amor, amor)

    Luis Miguel
  • La Vida Es Un Ratico

    Gotas De Agua Dulce

    Juanes

Playlist

  • Mi Sangre

    La Camisa Negra

    Juanes
  • Grandes Exitos - US CD version

    Amor (Amor, amor, amor)

    Luis Miguel
  • La Vida Es Un Ratico

    Gotas De Agua Dulce

    Juanes
  • Gratitud

    Arroyito

    Fonseca

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%