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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Emma Lovewell

Cycling

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More info

Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Maroon 5, Outkast, No Doubt, Eric Prydz

Playlist

  • Hey Baby

    Hey Baby

    No Doubt
  • Songs About Jane

    Harder To Breathe

    Maroon 5
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions

Playlist

  • Hey Baby

    Hey Baby

    No Doubt
  • Songs About Jane

    Harder To Breathe

    Maroon 5
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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