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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Emma Lovewell

Cycling

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More info

Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Timbaland, Calvin Harris, Justin Timberlake, Usher

Playlist

  • Touch

    1 Thing

    Amerie
  • Here I Stand

    Love in This Club (feat. Young Jeezy)

    Usher, Young Jeezy, Jeezy
  • Call On Me (Remixes)

    Call on Me (Radio Mix)

    Eric Prydz

Playlist

  • Touch

    1 Thing

    Amerie
  • Here I Stand

    Love in This Club (feat. Young Jeezy)

    Usher, Young Jeezy, Jeezy
  • Call On Me (Remixes)

    Call on Me (Radio Mix)

    Eric Prydz
  • Never Leave You (Uh Oooh, Uh Oooh)

    Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)

    Lumidee, Busta Rhymes, Fabolous

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%