30 min 2000s Ride
Originally aired
Emma Lovewell
Cycling
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Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Timbaland, Calvin Harris, Justin Timberlake, Usher
Playlist
1 Thing
AmerieLove in This Club (feat. Young Jeezy)
Usher, Young Jeezy, JeezyCall on Me (Radio Mix)
Eric Prydz
Playlist
1 Thing
AmerieLove in This Club (feat. Young Jeezy)
Usher, Young Jeezy, JeezyCall on Me (Radio Mix)
Eric PrydzNever Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)
Lumidee, Busta Rhymes, Fabolous
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%