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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 30 min 2000s Ride, a music cycling class that will take you through the classic tracks of the 2000s while you sweat it out on the Bike. This 30 minutes session focuses on pop music, making it an enjoyable ride for music lovers. You'll work your glutes, hamstrings, and quads as you pedal through the beats. Emma Lovewell will guide you through every step, ensuring you stay motivated and engaged. Get ready to experience a dynamic workout with great music and effective training.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Usher, Drake, Beyoncé, Katy Perry

Playlist

  • Greatest Hits

    It's Gonna Be Me

    *NSYNC
  • 8701

    U Remind Me

    Usher
  • 6 Pack (Explicit Version)

    Hot In Herre

    Nelly

Playlist

  • Greatest Hits

    It's Gonna Be Me

    *NSYNC
  • 8701

    U Remind Me

    Usher
  • 6 Pack (Explicit Version)

    Hot In Herre

    Nelly
  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%