
30 min 2000s Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min 2000s Ride and experience a music cycling class that takes you through the classic tracks of the 2000s. This 30 minutes session will have you sweating it out on the Bike while enjoying a hip-hop/rap playlist. Emma will guide you through the ride, ensuring you stay motivated and engaged. Although this class focuses on music and cycling, it will also work your hamstrings, quads, and glutes. Get ready to pedal to the beat and make the most of your workout with Emma Lovewell.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Linkin Park, The Killers, Fabolous
Playlist
You Be Killin Em (Album Version (Edited))
FabolousHolla Back Girl
Beathoavenz, Gwen StefaniSeven Nation Army
The White Stripes
Playlist
You Be Killin Em (Album Version (Edited))
FabolousHolla Back Girl
Beathoavenz, Gwen StefaniSeven Nation Army
The White StripesSweetness
Jimmy Eat World
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%