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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Cody Rigsby

Cycling

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More info

Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kings of Leon, Kings Of Leon, Justin Timberlake, Usher

Playlist

  • music

    Hey Daddy (Daddy's Home)

    Usher
  • music

    Stutter (Double Take Remix) (Allstar Extended Version) (feat. Mystikal)

    Joe, Mystikal
  • music

    Get It Shawty

    Lloyd

Playlist

  • music

    Hey Daddy (Daddy's Home)

    Usher
  • music

    Stutter (Double Take Remix) (Allstar Extended Version) (feat. Mystikal)

    Joe, Mystikal
  • music

    Get It Shawty

    Lloyd
  • music

    LoveStoned / I Think She Knows (Interlude)

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%