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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Cody Rigsby

Cycling

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More info

Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Lil Wayne, Ne-Yo, Eric Prydz

Playlist

  • The Greatest Hits

    Nobody Wants to Be Lonely

    Ricky Martin
  • Blackout

    Piece of Me

    Britney Spears
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne

Playlist

  • The Greatest Hits

    Nobody Wants to Be Lonely

    Ricky Martin
  • Blackout

    Piece of Me

    Britney Spears
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • Year Of The Gentleman (Bonus Track Edition)

    Closer

    Ne-Yo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%