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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min 2000s Ride and pedal through the classic tracks of the 2000s while you sweat it out on the Bike. This music cycling class features pop hits that will keep you motivated throughout the session. With a focus on your glutes, hamstrings, and quads, you'll get a comprehensive lower body workout. The class is designed to provide an engaging and effective ride. Get ready to enjoy a great mix of music and movement under Cody's guidance.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ludacris, Sean Paul, Snoop Dogg, Pitbull

Playlist

  • Pieces of Me

    Pieces Of Me

    Ashlee Simpson
  • We R Who We R

    We R Who We R

    Kesha, Ke$ha
  • 200 KM/H In The Wrong Lane (10th Anniversary Edition)

    All The Things She Said

    T.a.T.U., t.A.T.u.

Playlist

  • Pieces of Me

    Pieces Of Me

    Ashlee Simpson
  • We R Who We R

    We R Who We R

    Kesha, Ke$ha
  • 200 KM/H In The Wrong Lane (10th Anniversary Edition)

    All The Things She Said

    T.a.T.U., t.A.T.u.
  • 9 Lives

    Whine Up (English Version) (feat. Elephant Man)

    Kat DeLuna, Elephant Man

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%