
30 min 2000s Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min 2000s Ride and pedal through the classic tracks of the 2000s while you sweat it out on the Bike. This music cycling class features pop hits that will keep you motivated throughout the session. With a focus on your glutes, hamstrings, and quads, you'll get a comprehensive lower body workout. The class is designed to provide an engaging and effective ride. Get ready to enjoy a great mix of music and movement under Cody's guidance.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ludacris, Sean Paul, Snoop Dogg, Pitbull
Playlist
Pieces Of Me
Ashlee SimpsonWe R Who We R
Kesha, Ke$haAll The Things She Said
T.a.T.U., t.A.T.u.
Playlist
Pieces Of Me
Ashlee SimpsonWe R Who We R
Kesha, Ke$haAll The Things She Said
T.a.T.U., t.A.T.u.Whine Up (English Version) (feat. Elephant Man)
Kat DeLuna, Elephant Man
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%