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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min 2000s Ride and pedal through the classic tracks of the 2000s. This music cycling class features pop hits that will keep you motivated as you sweat it out on the Bike. You'll engage your glutes, hamstrings, and quads throughout the ride. With Cody's guidance, you'll navigate this 30 minutes session designed to make your workout enjoyable. Get ready to ride to the rhythm and have a great time.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Usher, Timbaland, Ne-Yo

Playlist

  • Goodies

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • Survivor

    Survivor

    Destiny's Child
  • Anonymous Hit Pack

    Anonymous (Album Version) (feat. Timbaland)

    Bobby V., Timbaland

Playlist

  • Goodies

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • Survivor

    Survivor

    Destiny's Child
  • Anonymous Hit Pack

    Anonymous (Album Version) (feat. Timbaland)

    Bobby V., Timbaland
  • Year Of The Gentleman (Bonus Track Edition)

    Closer

    Ne-Yo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%