
30 min 2000s Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min 2000s Ride and pedal through the classic tracks of the 2000s. This music cycling class features pop hits that will keep you motivated as you sweat it out on the Bike. You'll engage your glutes, hamstrings, and quads throughout the ride. With Cody's guidance, you'll navigate this 30 minutes session designed to make your workout enjoyable. Get ready to ride to the rhythm and have a great time.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, Usher, Timbaland, Ne-Yo
Playlist
Goodies (feat. Petey Pablo)
Ciara, Petey PabloSurvivor
Destiny's ChildAnonymous (Album Version) (feat. Timbaland)
Bobby V., Timbaland
Playlist
Goodies (feat. Petey Pablo)
Ciara, Petey PabloSurvivor
Destiny's ChildAnonymous (Album Version) (feat. Timbaland)
Bobby V., TimbalandCloser
Ne-Yo
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%