
30 min 2000s Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for a 30 min 2000s Ride and enjoy a journey through classic tracks from the 2000s while working out on the bike. This music cycling class features pop music to keep you motivated throughout the session. You'll be focusing on your glutes, hamstrings, and quads as you pedal along. Cliff Dwenger will guide you through the ride, ensuring you get the most out of your workout. Don't miss out on this energetic and engaging class.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Usher, Alicia Keys, Sean Paul
Playlist

Gangsta Lovin' (Album Version (Edited)) (feat. Alicia Keys)
Alicia Keys, Eve
Crazy In Love (feat. JAY-Z)
Beyoncé, JAY-Z, Jay-Z
So Fine
Sean Paul
Playlist

Gangsta Lovin' (Album Version (Edited)) (feat. Alicia Keys)
Alicia Keys, Eve
Crazy In Love (feat. JAY-Z)
Beyoncé, JAY-Z, Jay-Z
So Fine
Sean Paul
Ms. Jackson (Radio Mix)
Outkast
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




