30 min The Weeknd Ride
Originally aired
Alex Toussaint
Cycling
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Meet Alex on the Bike for a ride fueled by the scene-setting hits of The Weeknd, who pushes the boundaries of R&B and pop with moody mystery.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Daft Punk, Drake, Kendrick Lamar
Playlist

Starboy (feat. Daft Punk)
The Weeknd, Daft Punk
Party Monster
The Weeknd
The Hills (RL Grime Remix)
The Weeknd
Playlist

Starboy (feat. Daft Punk)
The Weeknd, Daft Punk
Party Monster
The Weeknd
The Hills (RL Grime Remix)
The Weeknd
Pray For Me
The Weeknd, Kendrick Lamar
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%




