30 min 2000s Ride
Originally aired
Alex Toussaint
Cycling
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Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Usher, P!nk, Lil' Jon, Busta Rhymes
Playlist
U Don't Have to Call
UsherMic Check
Juelz SantanaLet's Go (feat. Twista & Lil' Jon)
Big D, Twista, Trick Daddy, Lil' Jon
Playlist
U Don't Have to Call
UsherMic Check
Juelz SantanaLet's Go (feat. Twista & Lil' Jon)
Big D, Twista, Trick Daddy, Lil' JonGet Low (feat. Ying Yang Twins)
Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%