
30 min 2000s Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min 2000s Ride and enjoy a cycling session set to classic tracks from the 2000s. This music cycling class features a hip-hop/rap soundtrack to keep you motivated. While you ride, you'll be engaging your hamstrings, quads, and glutes. With a duration of 30 minutes, this session is perfect for fitting into a busy schedule. Get ready to sweat it out on the Bike with Alex guiding you through every pedal stroke.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Justin Timberlake, David Guetta, Beyoncé
Playlist

Give It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly Furtado
Stuntin' Like My Daddy (Street)
Birdman, Lil Wayne
Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)
David Guetta, Chris Willis, Fred Riester, Joachim Garraud
Playlist

Give It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly Furtado
Stuntin' Like My Daddy (Street)
Birdman, Lil Wayne
Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)
David Guetta, Chris Willis, Fred Riester, Joachim Garraud
Crazy In Love (Remix)
Beyoncé, Jay-Z, JAY-Z
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



