
30 min 2000s Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min 2000s Ride and sweat it out on the Bike. This music cycling class will take you through classic tracks of the 2000s, providing an engaging and rhythmic workout. Expect to hear hip-hop/rap hits that will keep you motivated. While you ride, you will work on your hamstrings, quads, and glutes. Get ready for an energizing session with Alex!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Lil Wayne, Ludacris, Eminem
Playlist

Till I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Party Like A Rock Star (Remix) feat. Chamillionaire & Lil Wayne (Remix)
Shop Boyz, Lil Wayne, Chamillionaire
Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)
David Guetta, Chris Willis, Fred Riester, Joachim Garraud
Playlist

Till I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Party Like A Rock Star (Remix) feat. Chamillionaire & Lil Wayne (Remix)
Shop Boyz, Lil Wayne, Chamillionaire
Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)
David Guetta, Chris Willis, Fred Riester, Joachim Garraud
Get Low (feat. Ying Yang Twins)
Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%


