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30 min 2000s Pop Ride

30 min 2000s Pop Ride

Originally aired

Kendall Toole

Cycling

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Join the party with Kendall Toole in the 30 min 2000s Pop Ride. This music cycling class features pop classics from the 2000s, perfect for an engaging and rhythmic workout. The session focuses on riding along to the beat, ensuring you stay motivated and energized throughout the 30 minutes duration. Enjoy the vibrant pop tunes as you work on your hamstrings, quads, and glutes. Get ready to pedal and have fun with Kendall in this dynamic cycling experience.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Lady Gaga, Ludacris, Bon Jovi

Playlist

  • Woke Up This Morning

    Woke Up This Morning (Chosen One Mix / Theme to the HBO series The Sopranos)

    A3
  • The Dutchess

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • Willa Was Here

    I Wanna Be Bad

    Willa Ford

Playlist

  • Woke Up This Morning

    Woke Up This Morning (Chosen One Mix / Theme to the HBO series The Sopranos)

    A3
  • The Dutchess

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • Willa Was Here

    I Wanna Be Bad

    Willa Ford
  • Loose (Expanded Edition)

    Maneater

    Nelly Furtado

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%