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30 min 2000s Pop Ride

30 min 2000s Pop Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min 2000s Pop Ride, a music cycling class that will take you through pop classics of the 2000s. This 30 minutes session is designed to keep you motivated and engaged with a playlist full of pop hits. As you ride, you'll work your hamstrings, quads, and glutes. The music genre in class is pop, making it a fun and energetic workout. Get ready to pedal along with Kendall and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Christina Aguilera, Destiny's Child, Christina Aguilera, Paramore

Playlist

  • music

    Anthem Part Two

    blink-182
  • music

    Rumors

    Lindsay Lohan
  • music

    Crank That (Soulja Boy)

    Soulja Boy, Soulja Boy Tell'em

Playlist

  • music

    Anthem Part Two

    blink-182
  • music

    Rumors

    Lindsay Lohan
  • music

    Crank That (Soulja Boy)

    Soulja Boy, Soulja Boy Tell'em
  • music

    Ignorance

    Paramore

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%