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30 min 2000s Pop Ride

30 min 2000s Pop Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join the party and ride along to pop classics of the 2000s.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Justin Timberlake, Kelly Clarkson, Mark Ronson

Playlist

  • music

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • music

    Ego

    Beyoncé
  • music

    LoveStoned / I Think She Knows (Interlude)

    Justin Timberlake

Playlist

  • music

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • music

    Ego

    Beyoncé
  • music

    LoveStoned / I Think She Knows (Interlude)

    Justin Timberlake
  • music

    I Wanna Have Your Babies

    Natasha Bedingfield

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%