
30 min 2000s Pop Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min 2000s Pop Ride. This music cycling class features pop classics from the 2000s, creating a fun and energetic atmosphere. The focus will be on riding along to the beat, making it enjoyable for those who love pop music. Although this class works your hamstrings, quads, and glutes, the primary emphasis is on the rhythm and enjoyment of the ride. Get ready to pedal to your favorite 2000s hits with Hannah leading the way.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ludacris, Missy Elliott, Maroon 5, Outkast
Playlist

This Love
Maroon 5
Number 1 (feat. N-Dubz)
N-Dubz, Tinchy Stryder
All Rise
Blue
Playlist

This Love
Maroon 5
Number 1 (feat. N-Dubz)
N-Dubz, Tinchy Stryder
All Rise
Blue
Hey Ya!
Outkast, OutKast
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



