
30 min 2000s Pop Ride
Originally aired
Camila Ramón
Cycling
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Join the party with Camila Ramón in the 30 min 2000s Pop Ride. This music cycling class will have you riding along to pop classics of the 2000s. Expect to enjoy a selection of R&B tracks as you cycle through the session. The class focuses on engaging your glutes, hamstrings, and quads. Get ready to pedal to the beat and enjoy a fun workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Missy Elliott, Usher, Ludacris, Sean Paul
Playlist
It Wasn't Me (feat. Ricardo Ducent)
Shaggy, Ricardo DucentFergalicious (feat. will.i.am)
Fergie, will.i.amYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris
Playlist
It Wasn't Me (feat. Ricardo Ducent)
Shaggy, Ricardo DucentFergalicious (feat. will.i.am)
Fergie, will.i.amYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris1, 2 Step (feat. Missy Elliott)
Ciara, Missy Elliott
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%