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30 min 2000s Pop Ride

30 min 2000s Pop Ride

Originally aired

Ally Love

Cycling

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More info

Join the party and ride along to pop classics of the 2000s.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Usher, Nelly, Linkin Park, Ashanti

Playlist

  • music

    What's Luv? (feat. Ja-Rule & Ashanti)

    Fat Joe, Ja-Rule, Ashanti
  • music

    Complicated

    Avril Lavigne
  • music

    How You Remind Me

    Nickelback

Playlist

  • music

    What's Luv? (feat. Ja-Rule & Ashanti)

    Fat Joe, Ja-Rule, Ashanti
  • music

    Complicated

    Avril Lavigne
  • music

    How You Remind Me

    Nickelback
  • music

    A Thousand Miles

    Vanessa Carlton

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%