
30 min 2000s Hip Hop Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min 2000s Hip Hop Ride, a music cycling class that takes you through iconic hip hop tracks from the 2000s. This 30 minutes session will have you riding to the beats of hip-hop/rap, creating an engaging and energetic atmosphere. While cycling, you'll work on your hamstrings, quads, and glutes, making it a comprehensive workout. Tunde's expert guidance ensures that you stay motivated and focused throughout the ride. Get ready to pedal to the rhythm and enjoy a dynamic cycling experience.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Eminem, 50 Cent, Nate Dogg
Playlist

I'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young Jeezy
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.
Shake That (feat. Nate Dogg)
Eminem, Nate Dogg
Playlist

I'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young Jeezy
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.
Shake That (feat. Nate Dogg)
Eminem, Nate Dogg
Patiently Waiting (feat. Eminem)
50 Cent, Eminem
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




