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30 min 2000s Hip Hop Ride

30 min 2000s Hip Hop Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min 2000s Hip Hop Ride, a music cycling class that will have you riding along to iconic hip hop tracks from the 2000s. This class features a hip-hop/rap music genre, creating an energetic atmosphere as you pedal through. Designed to target your hamstrings, quads, and glutes, this ride will help strengthen key muscle groups. With Kendall's guidance, you will enjoy a well-structured session that keeps you motivated from start to finish. Get ready to immerse yourself in the beats and rhythms of the 2000s while working out.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ying Yang Twins, Lil Jon & The East Side Boyz, Ludacris, 50 Cent

Playlist

  • music

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • music

    Lean Back (feat. Fat Joe & Remy Ma)

    Terror Squad, Fat Joe, Remy Ma
  • music

    Hot In Herre

    Nelly

Playlist

  • music

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • music

    Lean Back (feat. Fat Joe & Remy Ma)

    Terror Squad, Fat Joe, Remy Ma
  • music

    Hot In Herre

    Nelly
  • music

    Candy Shop (feat. Olivia)

    50 Cent, Olivia

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%