
30 min 2000s Hip Hop Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min 2000s Hip Hop Ride, a music cycling class that will have you riding along to iconic hip hop tracks from the 2000s. This class features a hip-hop/rap music genre, creating an energetic atmosphere as you pedal through. Designed to target your hamstrings, quads, and glutes, this ride will help strengthen key muscle groups. With Kendall's guidance, you will enjoy a well-structured session that keeps you motivated from start to finish. Get ready to immerse yourself in the beats and rhythms of the 2000s while working out.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ying Yang Twins, Lil Jon & The East Side Boyz, Ludacris, 50 Cent
Playlist
Ante Up (Robbin Hoodz Theory)
M.O.P.Lean Back (feat. Fat Joe & Remy Ma)
Terror Squad, Fat Joe, Remy MaHot In Herre
Nelly
Playlist
Ante Up (Robbin Hoodz Theory)
M.O.P.Lean Back (feat. Fat Joe & Remy Ma)
Terror Squad, Fat Joe, Remy MaHot In Herre
NellyCandy Shop (feat. Olivia)
50 Cent, Olivia
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%