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30 min 2000s Hip Hop Ride

30 min 2000s Hip Hop Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min 2000s Hip Hop Ride. This music cycling class takes you through iconic hip hop tracks from the 2000s, making your workout both engaging and energizing. As you pedal to the beats of hip-hop/rap, you'll work on your hamstrings, quads, and glutes. Kendall's guidance ensures you stay motivated throughout the session. Get ready for a dynamic ride that combines great music with an effective workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ludacris, Outkast, Fabolous, Ying Yang Twins

Playlist

  • music

    Young'n

    Fabolous
  • music

    Swing (Album Version (Explicit)) (feat. Soulja Boy Tell'em)

    Savage, Soulja Boy Tell'em
  • music

    Kinda Like a Big Deal (feat. Kanye West)

    Clipse, Kanye West

Playlist

  • music

    Young'n

    Fabolous
  • music

    Swing (Album Version (Explicit)) (feat. Soulja Boy Tell'em)

    Savage, Soulja Boy Tell'em
  • music

    Kinda Like a Big Deal (feat. Kanye West)

    Clipse, Kanye West
  • music

    What's Your Fantasy

    Ludacris

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%