
30 min 2000s Hip Hop Ride
Originally aired
Ally Love
Cycling
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More info
Ride along to iconic hip hop tracks from the 2000s!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ludacris, Missy Elliott, Eminem, 50 Cent
Playlist

Party Up
DMX
Hot Boyz
Missy Elliott
In Da Club
50 Cent
Playlist

Party Up
DMX
Hot Boyz
Missy Elliott
In Da Club
50 Cent
Ms. Jackson (Radio Mix)
Outkast
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



