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30 min 2000s Hip Hop Ride

30 min 2000s Hip Hop Ride

Originally aired

Ally Love

Cycling

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More info

Ride along to iconic hip hop tracks from the 2000s!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ludacris, Missy Elliott, Eminem, 50 Cent

Playlist

  • The Definition Of X: Pick Of The Litter

    Party Up

    DMX
  • Respect M.E.

    Hot Boyz

    Missy Elliott
  • Best Of 50 Cent

    In Da Club

    50 Cent

Playlist

  • The Definition Of X: Pick Of The Litter

    Party Up

    DMX
  • Respect M.E.

    Hot Boyz

    Missy Elliott
  • Best Of 50 Cent

    In Da Club

    50 Cent
  • Ms. Jackson / Sole Sunday

    Ms. Jackson (Radio Mix)

    Outkast

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%