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30 min 2000s Hip Hop Ride

30 min 2000s Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min 2000s Hip Hop Ride, a music cycling class that will have you riding along to iconic hip hop tracks from the 2000s. This 30 minutes session features a hip-hop/rap music genre that will keep you motivated throughout the ride. Although it is a cycling class, you will engage your hamstrings, quads, and glutes. With Alex Toussaint leading the way, you'll experience a dynamic and energizing workout. Don't miss out on this ride to some of the best hip hop tracks from the 2000s!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Rick Ross, Outkast, Busta Rhymes

Playlist

  • Ante Up (Remix)

    Ante Up (Robbin Hoodz Theory) (Radio Version)

    M.O.P.
  • Out Here Grindin' (Feat. Akon, Lil Boosie, Plies, Ace Hood, Trick Daddy & Rick Ross)

    Out Here Grindin'

    DJ Kahled, Ace Hood, Akon, Rick Ross, Lil Boosie, Plies, Trick Daddy, DJ Khaled
  • Stay Fly (4 Pack) (feat. Young Buck & 8Ball & MJG)

    Stay Fly

    Three 6 Mafia

Playlist

  • Ante Up (Remix)

    Ante Up (Robbin Hoodz Theory) (Radio Version)

    M.O.P.
  • Out Here Grindin' (Feat. Akon, Lil Boosie, Plies, Ace Hood, Trick Daddy & Rick Ross)

    Out Here Grindin'

    DJ Kahled, Ace Hood, Akon, Rick Ross, Lil Boosie, Plies, Trick Daddy, DJ Khaled
  • Stay Fly (4 Pack) (feat. Young Buck & 8Ball & MJG)

    Stay Fly

    Three 6 Mafia
  • Blood In My Eye

    Clap Back

    Ja Rule

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%