
30 min 2000s Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min 2000s Hip Hop Ride, a music cycling class that will have you riding along to iconic hip hop tracks from the 2000s. This 30 minutes session features a hip-hop/rap music genre that will keep you motivated throughout the ride. Although it is a cycling class, you will engage your hamstrings, quads, and glutes. With Alex Toussaint leading the way, you'll experience a dynamic and energizing workout. Don't miss out on this ride to some of the best hip hop tracks from the 2000s!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Rick Ross, Outkast, Busta Rhymes
Playlist

Ante Up (Robbin Hoodz Theory) (Radio Version)
M.O.P.
Out Here Grindin'
DJ Kahled, Ace Hood, Akon, Rick Ross, Lil Boosie, Plies, Trick Daddy, DJ Khaled
Stay Fly
Three 6 Mafia
Playlist

Ante Up (Robbin Hoodz Theory) (Radio Version)
M.O.P.
Out Here Grindin'
DJ Kahled, Ace Hood, Akon, Rick Ross, Lil Boosie, Plies, Trick Daddy, DJ Khaled
Stay Fly
Three 6 Mafia
Clap Back
Ja Rule
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



