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30 min 2000s en Español Ride

30 min 2000s en Español Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min 2000s en Español Ride, a music cycling class that takes you through the hits of the first decade of the 21st century. This 30 minutes session features a pop music genre to keep you motivated throughout the ride. As you pedal, you'll engage muscles like your hamstrings, quads, and glutes. The class is designed to provide a balanced workout under the expert guidance of Camila Ramón. Get ready to ride to the rhythm and enjoy a dynamic cycling experience.

Equipment

  • Stationary bike

Featuring music by

Maite Perroni, Christian Chávez, RBD, Anahí

Playlist

  • Rebelde

    Rebelde (feat. Christopher von Uckermann & Alfonso Herrera)

    RBD, Anahí, Dulce María, Maite Perroni, Christian Chávez, Christopher von Uckermann, Alfonso Herrera
  • Grandes Exitos

    Pasos de Gigantes

    Bacilos
  • T25

    Con Todos Menos Conmigo

    Timbiriche

Playlist

  • Rebelde

    Rebelde (feat. Christopher von Uckermann & Alfonso Herrera)

    RBD, Anahí, Dulce María, Maite Perroni, Christian Chávez, Christopher von Uckermann, Alfonso Herrera
  • Grandes Exitos

    Pasos de Gigantes

    Bacilos
  • T25

    Con Todos Menos Conmigo

    Timbiriche
  • Reik

    Noviembre Sin Ti

    Reik

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%