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30 min 2000s en Español Ride

30 min 2000s en Español Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min 2000s en Español Ride, a music cycling class that will keep you energized. This 30 minutes session features the hits of the first decade of the 21st century, providing a rhythmic and engaging workout experience. The class focuses on working your hamstrings, quads, and glutes. Enjoy the vibrant music as you pedal through the session. This class is designed to keep you motivated and moving.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Wisin & Yandel, Zion & Lennox, Alexis & Fido, Don Omar

Playlist

  • Los Extraterrestres - Otra Dimension

    Ahora Es

    Wisin & Yandel
  • Motivando a la Yal

    Doncella

    Zion & Lennox
  • The Pitbulls

    Agárrale el Pantalón (feat. Zion & Lennox)

    Alexis & Fido, Zion & Lennox

Playlist

  • Los Extraterrestres - Otra Dimension

    Ahora Es

    Wisin & Yandel
  • Motivando a la Yal

    Doncella

    Zion & Lennox
  • The Pitbulls

    Agárrale el Pantalón (feat. Zion & Lennox)

    Alexis & Fido, Zion & Lennox
  • No Te Veo

    No Te Veo (Digital Single)

    Casa De Leones

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%