
30 min 2000s en Español Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min 2000s en Español Ride, a music cycling class that will keep you energized. This 30 minutes session features the hits of the first decade of the 21st century, providing a rhythmic and engaging workout experience. The class focuses on working your hamstrings, quads, and glutes. Enjoy the vibrant music as you pedal through the session. This class is designed to keep you motivated and moving.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Wisin & Yandel, Zion & Lennox, Alexis & Fido, Don Omar
Playlist
Ahora Es
Wisin & YandelDoncella
Zion & LennoxAgárrale el Pantalón (feat. Zion & Lennox)
Alexis & Fido, Zion & Lennox
Playlist
Ahora Es
Wisin & YandelDoncella
Zion & LennoxAgárrale el Pantalón (feat. Zion & Lennox)
Alexis & Fido, Zion & LennoxNo Te Veo (Digital Single)
Casa De Leones
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%