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30 min 1989 (Taylor's Version) Ride

30 min 1989 (Taylor's Version) Ride

Originally aired

Ally Love

Cycling

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Embrace your pop era with Taylor Swift and Ally in a ride of your wildest dreams, powered by 1989 (Taylor’s Version).

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Kendrick Lamar

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Style (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    How You Get The Girl (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Shake It Off (Taylor's Version)

    Taylor Swift

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Style (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    How You Get The Girl (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Shake It Off (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Is It Over Now? (Taylor's Version) (From The Vault)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%