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20 min 90s Ride

20 min 90s Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 20 min 90s Ride and pedal through classic tracks from the 90s. This music cycling class will have you sweating it out on the Bike, set to an electronic soundtrack. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Perfect for those who enjoy cycling to nostalgic tunes, this session promises an engaging and effective ride. Get ready to experience a blast from the past while working on your fitness goals with Cody.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Whitney Houston, Jennifer Lopez, Daft Punk

Playlist

  • ...Baby One More Time (Digital Deluxe Version)

    ...Baby One More Time (Davidson Ospina Radio Mix)

    Davidson Ospina, Britney Spears
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • On The 6 (25th Anniversary Edition)

    Waiting for Tonight (Pessto Remix)

    Jennifer Lopez, Pessto

Playlist

  • ...Baby One More Time (Digital Deluxe Version)

    ...Baby One More Time (Davidson Ospina Radio Mix)

    Davidson Ospina, Britney Spears
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • On The 6 (25th Anniversary Edition)

    Waiting for Tonight (Pessto Remix)

    Jennifer Lopez, Pessto
  • Show Me Love (Jauz Remix) (feat. Robin S)

    Show Me Love (Jauz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%