
20 min Wimbledon Ride
Originally aired
Bradley Rose
Cycling
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As Wimbledon fever heats up, dig out your workout whites and join Bradley’s Wimbledon Ride designed to help get you match fit for a summer of tennis.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Calvin Harris, Justin Timberlake, Lizzo
Playlist

It Must Be Love
Madness
Winner (feat. Justin Timberlake & T.I.)
Jamie Foxx, Justin Timberlake, T.I., T.I
Juice
Lizzo
Playlist

It Must Be Love
Madness
Winner (feat. Justin Timberlake & T.I.)
Jamie Foxx, Justin Timberlake, T.I., T.I
Juice
Lizzo
Single Ladies (Put a Ring on It)
Beyoncé
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


