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20 min Weezer Ride

20 min Weezer Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Weezer Ride, a music cycling class that will have you pedaling to the beats of alternative music. This class is part of the Rock22 Challenge, where you'll ride along with the energy of Weezer. Designed to work your glutes, hamstrings, and quads, it provides a focused workout on your lower body. Get ready to rock and roll in this 20 minutes session. Don't miss out on this unique experience with Christine D'Ercole.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Weezer

Playlist

  • Make Believe

    Beverly Hills

    Weezer
  • Blue/Green/Red

    Troublemaker

    Weezer
  • Thank God for Girls

    Thank God for Girls

    Weezer

Playlist

  • Make Believe

    Beverly Hills

    Weezer
  • Blue/Green/Red

    Troublemaker

    Weezer
  • Thank God for Girls

    Thank God for Girls

    Weezer
  • Blue/Green/Red

    Undone - The Sweater Song

    Weezer

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    3 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%