
20 min Weezer Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Weezer Ride, a music cycling class that will have you pedaling to the beats of alternative music. This class is part of the Rock22 Challenge, where you'll ride along with the energy of Weezer. Designed to work your glutes, hamstrings, and quads, it provides a focused workout on your lower body. Get ready to rock and roll in this 20 minutes session. Don't miss out on this unique experience with Christine D'Ercole.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Weezer
Playlist
Beverly Hills
WeezerTroublemaker
WeezerThank God for Girls
Weezer
Playlist
Beverly Hills
WeezerTroublemaker
WeezerThank God for Girls
WeezerUndone - The Sweater Song
Weezer
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%